Weigh In record (no journal entry) for 21 October 2019
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81.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1077 kcal
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Fat: 48.28g | Prot: 108.62g | Carbs: 64.94g.
Lunch: Baby Spinach, Market Basket Brussels Sprouts, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Cooked Broccoli (Fat Added in Cooking), HEB Grilled Chicken Breast. Snacks/Other: Muscle Milk Genuine Chocolate, Planters Mixed Nuts, Great Value Original Beef Jerky, Hummus , Celery , Cucumber (Peeled) . more...
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Gaining 4.8 kg a Week
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videobiker's Weight History
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