Weigh In record (no journal entry) for 21 October 2019
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102.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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923 kcal
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Fat: 69.90g | Prot: 56.16g | Carbs: 15.94g.
Lunch: Espinafre, Brottar Brotos de Alfafa, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Kefir de Leite. Dinner: Cativa Manteiga Extra sem Sal, Ovo Mexido. Snacks/Other: Brasil Frutt Amêndoa Natural, Morangos, Nestlé Creme de Leite, Da Colônia Amendoim Torrado sem Pele, Cacau em Pó (Não Adocicado). more...
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2810 kcal
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Exercise:
Sleeping - 8 hours, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 55 minutes. more...
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steady weight
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lemoskatia's Weight History
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