Weigh In record (no journal entry) for 21 October 2019
|
72.5 kg
Lost so far: 14.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1207 kcal
|
Fat: 88.93g | Prot: 77.93g | Carbs: 34.03g.
Lunch: Easy Garlic Parmesan Chicken Wings. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Ham Steak with Red Eye Gravy. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Enlightened Chocolate Peanut Butter Frozen Dessert. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SashaDixon's Weight History
|