Weigh In record (no journal entry) for 21 October 2019
|
58.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1228 kcal
|
Fat: 36.70g | Prot: 55.91g | Carbs: 173.49g.
Breakfast: Nescafé Tradición, Frutillas, Pizza de Queso de Masa Delgada con Verduras. Lunch: Naranjas, Arroz Blanco, Super Pollo Tuto Campesino Deshuesado. Dinner: Salsa Bolognesa, Lucchetti Fideos Espirales Integrales. Snacks/Other: Nescafé Tradición. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|