Weigh In record (no journal entry) for 21 October 2019
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64.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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932 kcal
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Fat: 48.68g | Prot: 83.73g | Carbs: 33.70g.
Breakfast: Continente Equilibrio Adoçante em Pó, Café, Iogurte Líquido Magro Frutos Vermelhos. Lunch: Azeite Extra-Virgem, Bife de Carne de Vaca, Queijo Feta, Queijo Grana Padano, Bagas Goji, Sementes de Abóbora, Salada Ibéria. Dinner: Vitela, Tomates, Gallo Azeite Virgem Extra, Queijo Grana Padano, Queijo Feta, Bagas Goji, Salada Ibéria. Snacks/Other: Iogurte com Pedaços Mirtilo Roma, Puff de Trigo. more...
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1732 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Patricia121979's Weight History
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