Weigh In record (no journal entry) for 21 October 2019
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89.4 kg
Lost so far: 0.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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834 kcal
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Fat: 22.08g | Prot: 42.32g | Carbs: 105.42g.
Lunch: Repolho, Swift Pernil sem Osso Temperado, Ovo Cozido. Dinner: Azeitonas Verdes, Torresmo. Snacks/Other: Canela, Maçã, Cocadinha da Bahia Cocada. more...
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Gaining 4.2 kg a Week
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Fran Mello's Weight History
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