Weigh In record (no journal entry) for 17 October 2019
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56.5 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2018 kcal
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Fat: 91.45g | Prot: 92.09g | Carbs: 190.33g.
Breakfast: Сыр Маасдам, Жареное Яйцо, Сосиски Молочные, Сладкая Булочка, Кофе. Lunch: Кофе, Салат Овощной с Маслом, Булгур, Запеченная или Жаренная Рыба. Dinner: Пиво, Салат Овощной с Маслом. more...
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Losing 2.1 kg a Week
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Tanjalebedeva's Weight History
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