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ferentviasherin
Journal
21 Oct 19
ferentviasherin's Journal, 21 Oct 19
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Weigh In record (no journal entry) for 21 October 2019
67.4 kg
Lost so far:
15.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2019:
640 kcal
Fat: 41.00g | Prot: 47.00g | Carbs: 3.00g.
Lunch:
KFC Chicken Drumstick Original Recipe, KFC Dada Ayam.
more...
1831 kcal
Exercise:
Bicycling (slow) - 18/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ferentviasherin's Weight History
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