Weigh In record (no journal entry) for 21 October 2019
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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690 kcal
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Fat: 36.12g | Prot: 39.12g | Carbs: 54.05g.
Lunch: Lasaña de Berenjena, Puré de Verduras. Dinner: Hacendado Mahonesa, Helios Tomate Frito, Hacendado Atún Claro al Natural, Clara de Huevo. more...
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Gaining 0.9 kg a Week
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martin_maria's Weight History
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