Weigh In record (no journal entry) for 21 October 2019
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82.7 kg
Lost so far: 13.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1248 kcal
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Fat: 79.88g | Prot: 106.79g | Carbs: 17.24g.
Breakfast: New Penta Cookies Cream. Lunch: Olio Extra Vergine di Oliva, Gran Casale Grana Padano, Cetriolo (senza Buccia), Zucchine, Carne Macinata (85% Magra / 15% di Grassi). Dinner: Land Fontina, Foglia Verde Lattughino, Mare Blu Tonno Leggero, New Penta Pane ai Cereali. more...
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Losing 0.9 kg a Week
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danytirry's Weight History
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