Olivierplus's Journal, 21 Oct 19

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Weigh In record (no journal entry) for 21 October 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

1538 kcal

Fat: 54.29g | Prot: 58.04g | Carbs: 197.26g. Breakfast: LU Biscuit Thé, Danone Yaourt Nature Velouté. Lunch: Rôti de Porc, Mozzarella, Coraya Surimi (3), Tomates, Yoplait Panier de Yoplait. Dinner: Panzani Spaghetti, Mille Feuille. Snacks/Other: BN Chocolat. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 21 Oct 19

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Olivierplus's Weight History