Weigh In record (no journal entry) for 21 October 2019
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106.1 kg
Lost so far: 11.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1645 kcal
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Fat: 78.53g | Prot: 62.64g | Carbs: 168.39g.
Breakfast: Baked Egg, Vegtables Fried Eggplant باذنجان مقلي. Lunch: الفاصوليا البيضاء فاصوليا بيضا , California Garden Processed Peas بازيلاء مطبوخة, Fried Rice. Snacks/Other: Sugar. more...
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Gaining 3.9 kg a Week
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m.magdy.eg's Weight History
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