Weigh In record (no journal entry) for 18 October 2019
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91.6 kg
Lost so far: 1.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1885 kcal
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Fat: 121.99g | Prot: 149.51g | Carbs: 41.28g.
Breakfast: Coffee with Milk, Red Sweet Pepper, Tomatoes, Cheddar Cheese , Hacendado Jamon Cocido Extra, Egg Omelet or Scrambled Egg. Lunch: Cucumber (Peeled) , Hacendado Aceite Refinado de Girasol, Mercadona Huevo L, Teriyaki Sauce, Salmon Sashimi. Snacks/Other: Hacendado Avellana Tostada sin Sal, Latte Coffee. more...
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Losing 4.2 kg a Week
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J. Austen's Weight History
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