Weigh In record (no journal entry) for 21 October 2019
|
61 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
698 kcal
|
Fat: 21.26g | Prot: 60.35g | Carbs: 61.16g.
Breakfast: Pullman Pão Integral Original, Sadia Mortadela Defumada. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Bacalhau no Forno ou Grelhado. Dinner: Hellmann's Maionese, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Bacalhau no Forno ou Grelhado. Snacks/Other: Arroz Branco (Cozido), Coxa de Frango (Pele Não Consumida), Batata Inglesa Cozida, Belvita Biscoito Ao Leite com Grãos de Aveia. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
__peppermint__'s Weight History
|