Weigh In record (no journal entry) for 21 October 2019
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1039 kcal
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Fat: 74.04g | Prot: 81.58g | Carbs: 7.03g.
Breakfast: Central Lechera Asturiana Nata para Montar, Nespresso Café Capsulas. Lunch: Panceta, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Judías Verdes, Lenguado Cocido, Caladero Langostino Cocido. Dinner: Panceta, Rodaballo, Caladero Langostino Cocido, Gallina Blanca Caldo Casero de Pollo. Snacks/Other: Nespresso Café Capsulas, Navidul Queso en Lonchas Semicurado. more...
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Losing 2.8 kg a Week
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