Weigh In record (no journal entry) for 21 October 2019
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68.9 kg
Lost so far: 39.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1140 kcal
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Fat: 39.96g | Prot: 69.19g | Carbs: 122.38g.
Breakfast: Café Espresso, Hacendado Leche Desnatada, Pan Blanco Tostado, Campofrío Jamon Cocido, Agua del Grifo, Café Espresso. Lunch: Callos. Dinner: Agua del Grifo, Limón, Chef Select Lasaña de Espinacas. Snacks/Other: La Cestera Crackers Integrales, Milbona Yogurt Línea 0%0% con Frutas Trozos, Pan Blanco Tostado, Aceite de Oliva Extra Virgen, Ajo, Tomates, Zumo de Piña 100% Exprimido, Hierbabuena Hojas, Jengibre, Canela, Agua del Grifo, Limón. more...
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steady weight
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Emilio60's Weight History
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