Weigh In record (no journal entry) for 21 October 2019
|
90.6 kg
Lost so far: 18.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
858 kcal
|
Fat: 50.46g | Prot: 56.15g | Carbs: 63.00g.
Breakfast: Сухие Семена Чиа, Салат с Тунцом по Жуковский ПП. Lunch: Спартак Шоколад Горький-Элитный 72%, Чай, Галерея Вкуса Salami Chips. Dinner: Савушкин Кефир 0%. Snacks/Other: Грецкие Орехи. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pashnik1993's Weight History
|