sterrekuilman's Journal, 21 Oct 19

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Weigh In record (no journal entry) for 21 October 2019

46.4 kg Lost so far: 10.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

988 kcal

Fat: 44.04g | Prot: 25.19g | Carbs: 135.43g. Breakfast: Wit Brood. Lunch: Reese's Peanut Butter Cups. Dinner: Rundvlees Gehaktballen, Gekookte Broccoli (zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Reese's Peanut Butter Cups, Ben & Jerry's Chocolate Cookie Dough, Koopmans Stroopwafel Cake. more...

1210 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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sterrekuilman's Journal, 21 Oct 19

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sterrekuilman's Weight History