Weigh In record (no journal entry) for 21 October 2019
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80.8 kg
Lost so far: 27.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1407 kcal
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Fat: 29.56g | Prot: 62.96g | Carbs: 213.41g.
Breakfast: Banane, Alpro Soya Sojajoghurt Vanille, Milch 1,5%. Lunch: Birnen, Bio Fünfkornbrot, Salatgurke, Rote Paprika, Harzbube Handkäse mit Kümmel. Dinner: Milfina Creme A La Cuisine 7%, Thomy Sonnenblumenöl (10g), Kaufland Bio Kaisergemüse, Bio Bio-Brötchen Farmerkrusti. Snacks/Other: Kekse. more...
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Losing 0.2 kg a Week
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 Comments
21 Oct 19 by member: Wusel51
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Schwupps und wieder 300 g weniger. Klasse!
21 Oct 19 by member: Nizzy1988
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Schwupps und wieder 300 g weniger. Klasse!
21 Oct 19 by member: Nizzy1988
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Schwupps und wieder 300 g weniger. Klasse!
21 Oct 19 by member: Nizzy1988
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hummel-statt-wespe's Weight History
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