Weigh In record (no journal entry) for 21 October 2019
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72.5 kg
Lost so far: 28.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1499 kcal
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Fat: 46.61g | Prot: 55.13g | Carbs: 216.69g.
Breakfast: Kiwi, Magere Yoghurt. Dinner: Kidneybonen (uit Blik), Bruine Rijst, AH Vegetarisch Gehakt, AH Tortilla Wraps Meergranen. Snacks/Other: Gevulde Koek. more...
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Gaining 0.2 kg a Week
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Nanne2.0's Weight History
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