Weigh In record (no journal entry) for 21 October 2019
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112 kg
Lost so far: 13 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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780 kcal
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Fat: 20.28g | Prot: 32.93g | Carbs: 121.42g.
Breakfast: Pisang. Lunch: Tempe Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang. more...
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Losing 4.0 kg a Week
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kirito0733's Weight History
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