Weigh In record (no journal entry) for 21 October 2019
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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585 kcal
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Fat: 49.13g | Prot: 30.28g | Carbs: 4.37g.
Lunch: 이즈니 이즈니 가염버터, 노브랜드 슈레드 모짜렐라 치즈, 계란후라이. Dinner: 조미김, 계란후라이, 이즈니 이즈니 가염버터. more...
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Losing 4.2 kg a Week
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