Weigh In record (no journal entry) for 21 October 2019
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57.9 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1456 kcal
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Fat: 55.23g | Prot: 59.65g | Carbs: 143.91g.
Breakfast: Café Expresso, Célébrations Célébrations, Blédina Compote Banane. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Daco Bello Formule Détente, Carrefour Purée de Brocolis, Herta Jambon Tendre Noix à la Broche. Dinner: Bacon, Célébrations Célébrations, Pietra Bière, Florette Mesclun , Morbier, Monoprix Rosette, Herta Tendre Noix Supérieur , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Maître Prunille Pruneaux d'agen. more...
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1717 kcal
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Exercise:
elliptique - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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19angie19's Weight History
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