Weigh In record (no journal entry) for 19 October 2019
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84.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2071 kcal
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Fat: 56.85g | Prot: 189.96g | Carbs: 173.58g.
Lunch: 排骨便當, 7-11 茶葉蛋. Dinner: 豬里肉（柳肉，瘦肉）, 炒青菜, 烤或水煮魚, 蛋花湯, 雞蛋（整個）, 糙米飯. more...
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steady weight
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whoisaha's Weight History
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