Weigh In record (no journal entry) for 20 October 2019
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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2170 kcal
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Fat: 82.50g | Prot: 165.84g | Carbs: 180.48g.
Lunch: 總匯三明治. Dinner: 餛飩湯, 豬里肉（柳肉，瘦肉）, 水餃, 榨菜肉絲麵. more...
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Gaining 0.7 kg a Week
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whoisaha's Weight History
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