Weigh In record (no journal entry) for 21 October 2019
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87.1 kg
Lost so far: 14.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2549 kcal
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Fat: 110.04g | Prot: 153.40g | Carbs: 257.62g.
Breakfast: 瑞穗 低脂牛奶, 麥片. Lunch: 白飯, 瓠瓜, 清炒油麥菜, 豆腐, 皮蛋, 排骨湯, 煎蛋. Dinner: 大成 雞腿排, 洋蔥, 白飯, 雞蛋（整個）, 全聯 牛五花火鍋肉片, 煮熟的綠色椰菜, 煎蛋. Snacks/Other: 每朝健康 雙纖綠茶, 蘋果（去皮）, Myprotein 乳清蛋白（英式奶茶）, 黑咖啡. more...
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Gaining 2.8 kg a Week
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lsb31068's Weight History
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