Weigh In record (no journal entry) for 21 October 2019
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69.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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563 kcal
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Fat: 34.53g | Prot: 37.90g | Carbs: 23.88g.
Breakfast: Сыр Маасдам, Яичница с Помидорами, Сахар, Домик в деревне Молоко 3,5%. Lunch: Семга Запеченная. more...
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Gaining 0.2 kg a Week
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