Weigh In record (no journal entry) for 21 October 2019
|
69.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
785 kcal
|
Fat: 42.81g | Prot: 54.57g | Carbs: 51.27g.
Breakfast: 全聯 五穀米, 冬瓜, 炒高麗菜, 炒空心菜, 番茄炒蛋, 豬里肌, 炒青椒. more...
|
Losing 0.1 kg a Week
|
|
huangsueting's Weight History
|