Weigh In record (no journal entry) for 21 October 2019
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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962 kcal
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Fat: 48.18g | Prot: 49.27g | Carbs: 79.24g.
Breakfast: Зефир, Кофе (Растворимое), Жареное Яйцо, Огурец, Хлеб. Lunch: Утиное Мясо, Алми Винегрет . Snacks/Other: Good Fruit Батончик, Кофе (Растворимое). more...
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Losing 2.1 kg a Week
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julyabuy3's Weight History
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