Weigh In record (no journal entry) for 21 October 2019
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71.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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488 kcal
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Fat: 8.82g | Prot: 38.02g | Carbs: 69.86g.
Breakfast: Кофе, Зеленое Яблоко, Кофе. Lunch: Кофе, Гречка Отварная, Куриное Филе Вареное. Dinner: Кофе, Помидоры. Snacks/Other: Кофе, Зеленое Яблоко. more...
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Losing 3.2 kg a Week
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Юлия Пятак's Weight History
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