Weigh In record (no journal entry) for 21 October 2019
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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3070 kcal
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Fat: 150.05g | Prot: 219.69g | Carbs: 196.09g.
Lunch: 7-11 桂圓核桃麵包, 大西洋鯖魚, 雞蛋, 蛋黄, Kirkland 帶尾特大生蝦仁, 豬里肌, 豆皮, 番茄, Kirkland 摩佐拉乾酪, 豬里肌. Snacks/Other: 蜜蘭諾 黑巧酥, Yu-Ki 巧克力夾心餅, 日興堂 狀元餅. more...
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steady weight
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