Weigh In record (no journal entry) for 21 October 2019
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137.7 kg
Lost so far: 20.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1689 kcal
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Fat: 95.14g | Prot: 62.94g | Carbs: 132.15g.
Breakfast: Café Expresso, Myprotein Peanut Butter, Carrefour Pain Complet, Béghin Say Sucre de Canne, Café au Lait, Tropicana Orange sans Pulpe. Lunch: Câlin Fromage Blanc 0%, Herta Knacki , Mix Buffet Salade 3 Fromages. Snacks/Other: Tomates Cerises, Bijou Madeleine Chocolait. more...
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Gaining 0.5 kg a Week
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Axelou86's Weight History
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