Weigh In record (no journal entry) for 21 October 2019
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1262 kcal
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Fat: 41.69g | Prot: 35.20g | Carbs: 189.35g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Mentimun (dengan Kulit), Tomat Merah, Sinti Bumbu Pecel. Dinner: Garuda Kacang Telur, Mangga. Snacks/Other: L'agie Tin Tin. more...
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steady weight
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ajeng.94's Weight History
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