Weigh In record (no journal entry) for 21 October 2019
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56 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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961 kcal
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Fat: 44.28g | Prot: 34.88g | Carbs: 113.90g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Melon, Sawi, Melon. Lunch: Kelapa, Jagung Rebus, Pepaya Muda, Ikan Patin, Nasi Putih. Dinner: Melon. more...
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1570 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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aisyaharyo's Weight History
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