Weigh In record (no journal entry) for 21 October 2019
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1641 kcal
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Fat: 44.87g | Prot: 59.76g | Carbs: 191.88g.
Lunch: 풀무원 어린잎 스프링믹스, 이디야 크림치즈 머핀, 매일 매일우유, 브리미 생모짜렐라, 계란후라이, 사과. Dinner: 고사리나물, 김치, 계란장조림, 밥. Snacks/Other: 연시, 치즈 빵, CJ 맛밤 (80g). more...
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Losing 0.1 kg a Week
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summer1004's Weight History
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