Weigh In record (no journal entry) for 21 October 2019
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1051 kcal
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Fat: 19.84g | Prot: 48.81g | Carbs: 177.19g.
Breakfast: Quaker Instant Oatmeal, WRP Lose Weight. Lunch: Nasi Merah, Sayur Asem, Tempe Goreng, Tempe Orek, Tahu Goreng. Dinner: Buah Anggur, Buah Anggur, WRP Lose Weight. more...
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Losing 1.1 kg a Week
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anisafajriyati's Weight History
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