Weigh In record (no journal entry) for 21 October 2019
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64.2 kg
Lost so far: 7.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1388 kcal
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Fat: 58.31g | Prot: 46.04g | Carbs: 164.91g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 蘇打餅乾, 統一 肉燥米粉. Dinner: Ikea 霜淇淋, 爭鮮 鯖魚壽司, 一蘭 拉麵. more...
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Losing 1.4 kg a Week
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wintersunshine's Weight History
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