Weigh In record (no journal entry) for 21 October 2019
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50 kg
Lost so far: 5.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1018 kcal
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Fat: 43.40g | Prot: 56.75g | Carbs: 102.32g.
Breakfast: 統一 瑞穗鮮乳土司, 水煮蛋, 煮熟的紅蘿蔔, 小黃瓜, 安佳 無鹽奶油, 馬鈴薯（水煮，不加鹽）. Lunch: 四季豆, 木耳, 雞腿, 玉米筍, 煮熟的綠色椰菜, 杏鲍菇, 煮熟的紅蘿蔔, 紅甜椒/紅色燈籠椒, 番茄醬蔬菜意大利麵. Dinner: 控肉, 芭樂, 荷包蛋, 四季豆, 長豆, 小黃瓜, 杏鲍菇, 龍鬚菜, 統一 Dr.Milker極鮮乳. more...
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Losing 0.7 kg a Week
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Maggiecc37's Weight History
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