Weigh In record (no journal entry) for 20 October 2019
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67 kg
Lost so far: 12.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1213 kcal
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Fat: 48.80g | Prot: 43.97g | Carbs: 149.82g.
Breakfast: Pınar Labne Yarım Yağlı, Domatesler, Ayçiçek Yağı, Haşlanmış Yumurta, Yörükoğlu Yarım Yağlı Süt, Beyaz Un. Lunch: Bim Çiğ Köfte, Ta!Da! Teriyaki Soslu Tavuklu Gurme Sandviç . Snacks/Other: Lokum, Üzüm. more...
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Losing 7 kg a Week
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enessamed's Weight History
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