Weigh In record (no journal entry) for 20 October 2019
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1063 kcal
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Fat: 22.13g | Prot: 63.64g | Carbs: 145.90g.
Breakfast: Bio Nature Miel Liquide , Aromandise Poudre de Thé Vert MATCHA BIO, A & O Mon Granola Bio, Graine de Lin et Sesame. Lunch: Crevette, Riz Blanc, Picard Dos de Cabillaud. Dinner: Picard Steak Haché 5% MG, Tipiak Perles du Japon , Picard Fond de Volaille . more...
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Losing 0.1 kg a Week
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