Weigh In record (no journal entry) for 20 October 2019
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148 kg
Lost so far: 0 kg.
Still to go: 81 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 October 2019:
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2159 kcal
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Fat: 65.66g | Prot: 96.98g | Carbs: 294.01g.
Breakfast: Nestlé Biscoito Integral, Cafezinho, Atum. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Costela Bovina, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Nutrella Pão de Forma, Leão Ice Tea Zero, Forno de Minas Pão de Queijo Tradicional. more...
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