Weigh In record (no journal entry) for 20 October 2019
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72.8 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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941 kcal
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Fat: 41.90g | Prot: 47.30g | Carbs: 83.40g.
Breakfast: REWE Leberwurst, Milfina Butter , Harry Weizenmischbrot. Lunch: Coquette Grüne Bohneneintopf. Dinner: Edeka Waldpilze. Snacks/Other: Milka Ganze Haselnüsse. more...
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Losing 0.4 kg a Week
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Hei Ke Wi's Weight History
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