Weigh In record (no journal entry) for 20 October 2019
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1113 kcal
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Fat: 93.28g | Prot: 50.34g | Carbs: 22.11g.
Lunch: Pimientos Amarillos Dulces, Pimientos Rojos Dulces, Huevo Revuelto, Pechuga de Pavo, Aceite de Oliva Extra Virgen, Coliflor Cocida (sin Grasa Añadida en la Cocina), Acelga. Dinner: Lechuga, Kiri Quesito con Nata, Mantequilla, Huevo Revuelto, Aguacate. more...
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Losing 0.7 kg a Week
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nomi_nomi's Weight History
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