it's just 4 oz but I'll take it
|
133.9 kg
Lost so far: 92.9 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
1882 kcal
|
Fat: 51.04g | Prot: 60.95g | Carbs: 297.06g.
Breakfast: Aquafina Water (16.9 oz), Aunt Jemima Homestyle Pancakes, Great Value Butter Flavored Syrup. Lunch: Great Value Baked Ham, Great Value Enriched White Sandwich Bread. Dinner: Tea (Brewed), Knorr Pasta Sides - Chicken, Hungry Jack Instant Mashed Potatoes, Kroger Boneless Pork Loin Center Cut Chops. Snacks/Other: Chocolate Chip Cookie Dough, Snack Pack Vanilla Pudding, Fun Pops Fruit Flavored Popcicles, Kroger Freezer Pops, Tea (Brewed), Chocolate Chip Cookie Dough. more...
|
Losing 1.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brenda.nana's Weight History
|