Weigh In record (no journal entry) for 20 October 2019
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87.1 kg
Lost so far: 5.7 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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743 kcal
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Fat: 38.53g | Prot: 37.11g | Carbs: 64.66g.
Breakfast: Chá Verde. Lunch: Repolho, Carne de Vaca Moída (85% Magro / 15% Gordo), Cebolas, Berinjela Cozida, Ovo. Dinner: Pipoca com Baixo Teor de Gordura (em Óleo). Snacks/Other: Carne de Vaca Moída (85% Magro / 15% Gordo), Abacate. more...
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Gaining 2.1 kg a Week
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elimagra's Weight History
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