sharonshekshek's Journal, 20 Oct 19

Keto Day 6
54.3kg
Fat:30.5% Muscle:35.6kg Water:49.5%
煙三文魚、蝦皮菠菜、蘋果醋車厘茄、藍苺
99%朱古力
青椒炒肉絲、蝦仁炒蛋、菜心

54.3 kg Lost so far: 2.4 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

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1133 kcal

Fat: 82.09g | Prot: 77.84g | Carbs: 22.19g.   Lunch: Lion & Globe Pure Olive Oil, La Tourangelle Extra Virgin Olive Oil, Spinach, Cherry Tomatoes, M&S Blueberry, Raw, Norsk Salmon. Dinner: Pork, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Fried Egg, Green Hot Chili Peppers . Snacks/Other: Lindt 99%朱古力. more...

1326 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...