Weigh In record (no journal entry) for 20 October 2019
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65.6 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1027 kcal
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Fat: 50.32g | Prot: 122.28g | Carbs: 21.72g.
Lunch: Conquista Palmito, Peito de Frango, Repolho-Roxo, Cenouras, Couve-Flor, Pepino Japonês. Dinner: Piracanjuba Creme de Leite 17% de Gordura, JV TORRESMINHO Torresmo Crocante. Snacks/Other: Nata Mussarela. more...
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Losing 1.6 kg a Week
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ralfydeth's Weight History
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