Weigh In record (no journal entry) for 20 October 2019
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75 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1605 kcal
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Fat: 47.74g | Prot: 107.25g | Carbs: 181.56g.
Breakfast: Kirkland 冷壓初榨椰子油, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 排骨湯, 油飯. Dinner: 排骨便當. Snacks/Other: 硬糖, 紅豆糕. more...
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steady weight
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chang19700220's Weight History
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