Weigh In record (no journal entry) for 20 October 2019
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88.8 kg
Lost so far: 1.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1592 kcal
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Fat: 82.12g | Prot: 79.02g | Carbs: 116.69g.
Breakfast: Pão Francês, Aviação Manteiga com Sal, Pão Francês, Café. Lunch: Churrasco, Perdigão Linguiça Mista Churrasco. Dinner: Scala Requeijão Cremoso Sabor Cheddar, Catupiry Queijo Cremoso, Requeijão, Queijo Mozzarella, Pizza de Queijo (36 cm). Snacks/Other: Antarctica Cerveja Original, Oliveira Doce de Banana Cremoso, Queijo Branco. more...
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steady weight
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Fran Mello's Weight History
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