Weigh In record (no journal entry) for 20 October 2019
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58.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1112 kcal
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Fat: 43.93g | Prot: 34.31g | Carbs: 146.62g.
Breakfast: Çay (Demlenmiş), Peynirli Poğaça. Lunch: Ev Yapımı Yoğurt, Bulgur Pilavı, Kuru Fasulye. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Salatalık (Soyulmuş). more...
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Losing 0.5 kg a Week
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 Comments
Greаt рost, it rеminded me how mу friеnd аnd I lost 10 kg in а month without еffort. For mе, this is a mirаcle аnd it reаllу works, what do you think аbоut this mеthod? Instagram @jane8е
05 Feb 20 by member: MichelleevRodriguez
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gülperi k's Weight History
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